Englishexpand_more

2016 Jan - Lower A - Quad Focus

by sean-87

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Summary

  • event_availableJanuary 12th, 2016
  • schedule52 minutes
  • equalizer12 sets,  118 reps
  • fitness_center19065.58 lbs

1. Barbell Squat

  • Set 1: 5 x 266.76 lbs
  • Set 2: 4 x 266.76 lbs
  • Set 3: 5 x 266.76 lbs

Total: 3734.63 lbs

2. Leg Extension

  • Set 1: 12 x 122.36 lbs
  • Set 2: 12 x 122.36 lbs
  • Set 3: 12 x 122.36 lbs

Total: 4404.84 lbs

3. Hamstring Curl

  • Set 1: 12 x 68.34 lbs
  • Set 2: 12 x 68.34 lbs
  • Set 3: 12 x 68.34 lbs

Total: 2460.36 lbs

4. Standing Barbell Calf Raise

  • Set 1: 11 x 264.55 lbs
  • Set 2: 11 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8465.75 lbs