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2016 Jan - Lower A - Quad Focus

nach sean-87

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Zusammenfassung

  • event_availableJanuary 12th, 2016
  • schedule52 minutes
  • equalizer12 sets,  118 reps
  • fitness_center8648 lbs

1. Barbell Squat

  • Set 1: 5 x 54.88 lbs
  • Set 2: 4 x 54.88 lbs
  • Set 3: 5 x 54.88 lbs

Total: 768.39 lbs

2. Leg Extension

  • Set 1: 12 x 25.17 lbs
  • Set 2: 12 x 25.17 lbs
  • Set 3: 12 x 25.17 lbs

Total: 906.28 lbs

3. Hamstring Curl

  • Set 1: 12 x 14.06 lbs
  • Set 2: 12 x 14.06 lbs
  • Set 3: 12 x 14.06 lbs

Total: 506.21 lbs

4. Standing Barbell Calf Raise

  • Set 1: 11 x 54.43 lbs
  • Set 2: 11 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1741.79 lbs