Deutschexpand_more

2016 June - MAUL - Day 1 - Upper Mech

nach sean-87

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Zusammenfassung

  • event_availableJuly 9th, 2016
  • schedule1 h
  • equalizer21 sets,  163 reps
  • fitness_center21011.13 lbs

1. Barbell Bench Press

  • Set 1: 5 x 180.78 lbs
  • Set 2: 3 x 180.78 lbs
  • Set 3: 5 x 180.78 lbs

Total: 2350.13 lbs

2. Incline Dumbbell Press

  • Set 1: 6 x 72.2 lbs
  • Set 2: 6 x 72.2 lbs
  • Set 3: 6 x 72.2 lbs

Total: 1299.6000000000001 lbs

3. Seated Cable Row - Close Neutral

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Barbell OHP

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs

Total: 2083.37 lbs

5. Barbell Shrug

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

6. Barbell Curl

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

7. Close Grip Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs