August'17 - Push

nach sean-87

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 9th, 2017
  • schedule1 h
  • equalizer21 sets,  176 reps
  • fitness_center13434.1 lbs

1. Barbell Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Barbell Squat

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

3. Barbell OHP

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

4. Incline Dumbbell Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 14.33 lbs
  • Set 2: 10 x 14.33 lbs
  • Set 3: 10 x 14.33 lbs

Total: 458.56 lbs

6. Seated French Press

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

7. Tricep Push Down - Rope

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs

Total: 1031.76 lbs