Calves and Abs

nach sean-87

Einstellungen

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Zusammenfassung

  • event_availableJuly 24th, 2013
  • schedule53 minutes
  • equalizer20 sets,  329 reps
  • fitness_centerNaN lbs

1. Standing Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 132.28 lbs

Total: 15873.28 lbs

2. Hanging Leg Raise

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 11 x NaN lbs
  • Set 4: 11 x NaN lbs

Total: NaN lbs

3. Cable Crunch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

4. Side Bend

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Plank

  • Set 1: 35 x null lbs
  • Set 2: 35 x null lbs
  • Set 3: 35 x null lbs

Total: NaN lbs