Deutschexpand_more

Candito - Wk 2 - Day 1

nach sean-87

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Zusammenfassung

  • event_availableApril 20th, 2014
  • schedule51 minutes
  • equalizer10 sets,  99 reps
  • fitness_center12459.72 lbs

1. Barbell Squat

  • Set 1: 10 x 248.02 lbs

Total: 2480.2 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Standing One Leg Dumbbell Calf Raise

  • Set 1: 11 x 67.25 lbs
  • Set 2: 11 x 67.25 lbs
  • Set 3: 11 x 67.25 lbs

Total: 2219.25 lbs

4. Hamstring Curl

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 9 x 93.7 lbs

Total: 2998.29 lbs