Candito - Wk 2 - Day 4

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2014
1 h
18 sets, 159 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 137.79 lbs
Set 2: 8 x 143.3 lbs
Set 3: 6 x 154.32 lbs

Total: 3450.23 lbs

2. Pull Ups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

3. Standing Dumbbell OHP

Set 1: 10 x 42.25 lbs
Set 2: 8 x 42.25 lbs
Set 3: 6 x 42.25 lbs

Total: 1014 lbs

4. Dumbbell Curl

Set 1: 10 x 37.25 lbs
Set 2: 8 x 37.25 lbs
Set 3: 6 x 37.25 lbs

Total: 894 lbs

5. Tricep Push Down (bar)

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1146.4 lbs

6. Biceps Cable Curl

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined