Candito - Wk 4 - Day 1

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Zusammenfassung

  • event_availableMarch 29th, 2014
  • schedule42 minutes
  • equalizer11 sets,  89 reps
  • fitness_center9987.04 lbs

1. Barbell Squat

  • Set 1: 3 x 253.53 lbs
  • Set 2: 3 x 259.04 lbs
  • Set 3: 3 x 264.55 lbs

Total: 2331.39 lbs

2. Romanian Deadlifts

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs

Total: 2645.55 lbs

3. Standing One Leg Dumbbell Calf Raise

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 11 x 60 lbs

Total: 2100 lbs

4. Hamstring Curl

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2910.1 lbs