Englishexpand_more

CLP - Heavy Lower

by sean-87

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Summary

  • event_availableApril 18th, 2015
  • schedule50 minutes
  • equalizer11 sets,  102 reps
  • fitness_center6003 lbs

1. Barbell Squat

  • Set 1: 6 x 51.03 lbs
  • Set 2: 6 x 51.03 lbs
  • Set 3: 6 x 51.03 lbs

Total: 918.52 lbs

2. Deadlift

  • Set 1: 6 x 51.03 lbs
  • Set 2: 6 x 51.03 lbs

Total: 612.35 lbs

3. Leg Extension

  • Set 1: 12 x 17.01 lbs
  • Set 2: 12 x 17.01 lbs
  • Set 3: 12 x 17.01 lbs

Total: 612.35 lbs

4. Hamstring Curl

  • Set 1: 12 x 16.1 lbs
  • Set 2: 12 x 16.1 lbs
  • Set 3: 12 x 16.1 lbs

Total: 579.69 lbs