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CLP - Heavy Lower

nach sean-87

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Zusammenfassung

  • event_availableApril 18th, 2015
  • schedule50 minutes
  • equalizer11 sets,  102 reps
  • fitness_center13234.35 lbs

1. Barbell Squat

  • Set 1: 6 x 248.02 lbs
  • Set 2: 6 x 248.02 lbs
  • Set 3: 6 x 248.02 lbs

Total: 4464.36 lbs

2. Deadlift

  • Set 1: 6 x 248.02 lbs
  • Set 2: 6 x 248.02 lbs

Total: 2976.24 lbs

3. Leg Extension

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

4. Hamstring Curl

  • Set 1: 12 x 78.26 lbs
  • Set 2: 12 x 78.26 lbs
  • Set 3: 12 x 78.26 lbs

Total: 2817.51 lbs