CLP - Heavy Upper

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2015
1 h
14 sets, 120 reps
4225.42 lbs

1. Barbell Bench Press

Set 1: 6 x 32.21 lbs
Set 2: 6 x 32.21 lbs
Set 3: 6 x 32.21 lbs

Total: 579.69 lbs

2. Barbell Row

Set 1: 6 x 32.21 lbs
Set 2: 6 x 32.21 lbs
Set 3: 6 x 32.21 lbs

Total: 579.69 lbs

3. Seated Dumbbell Press

Set 1: 6 x 28.24 lbs

Total: 169.42 lbs

4. Pull Up

Set 1: 6 x 4.54 lbs

Total: 27.22 lbs

5. Tricep Push Down - Rope

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. Barbell Curl

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined