CLP - Heavy Upper

by sean-87

Settings

lbskgs

Summary

April 26th, 2015
1 h
14 sets, 119 reps
4380.42 lbs

1. Barbell Bench Press

Set 1: 6 x 32.89 lbs
Set 2: 6 x 32.89 lbs
Set 3: 6 x 32.89 lbs

Total: 591.94 lbs

2. Barbell Row

Set 1: 6 x 32.89 lbs
Set 2: 6 x 32.89 lbs
Set 3: 6 x 32.89 lbs

Total: 591.94 lbs

3. Seated Dumbbell Press

Set 1: 5 x 29.48 lbs

Total: 147.42 lbs

4. Pull Up

Set 1: 6 x 4.76 lbs

Total: 28.58 lbs

5. Tricep Push Down - Rope

Set 1: 12 x 7.94 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 258.55 lbs

6. Barbell Curl

Set 1: 12 x 12.47 lbs
Set 2: 12 x 12.47 lbs
Set 3: 12 x 12.47 lbs

Total: 449.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined