Deutschexpand_more

CLP - Heavy Upper

nach sean-87

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Zusammenfassung

  • event_availableApril 26th, 2015
  • schedule1 h
  • equalizer14 sets,  119 reps
  • fitness_center9657.17 lbs

1. Barbell Bench Press

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs

Total: 2877.03 lbs

2. Barbell Row

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs

Total: 2877.03 lbs

3. Seated Dumbbell Press

  • Set 1: 5 x 65 lbs

Total: 325 lbs

4. Pull Up

  • Set 1: 6 x 23.15 lbs

Total: 138.89 lbs

5. Tricep Push Down - Rope

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1256.63 lbs

6. Barbell Curl

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs