CLP - Heavy Upper

nach sean-87

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Zusammenfassung

  • event_availableMarch 22nd, 2015
  • schedule57 minutes
  • equalizer14 sets,  120 reps
  • fitness_center8131.06 lbs

1. Barbell Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

2. Barbell Row

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

3. Seated Dumbbell Press

  • Set 1: 6 x 55 lbs

Total: 330 lbs

4. Pull Up

  • Set 1: 6 x 13.78 lbs

Total: 82.67 lbs

5. Tricep Push Down - Rope

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Barbell Curl

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs