Englishexpand_more

CLP - Hyper Lower

by sean-87

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Summary

  • event_availableApril 14th, 2015
  • schedule1 h
  • equalizer16 sets,  178 reps
  • fitness_center19081.01 lbs

1. Barbell Hack Squat

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Hamstring Curl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Calf Raise - Dip Belt

  • Set 1: 18 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs
  • Set 4: 15 x 93.7 lbs
  • Set 5: 15 x 93.7 lbs

Total: 7308.32 lbs