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CLP - Hyper Lower

nach sean-87

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Zusammenfassung

  • event_availableApril 14th, 2015
  • schedule1 h
  • equalizer16 sets,  178 reps
  • fitness_center8655 lbs

1. Barbell Hack Squat

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1088.62 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. Hamstring Curl

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

4. Calf Raise - Dip Belt

  • Set 1: 18 x 19.28 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 19.28 lbs
  • Set 4: 15 x 19.28 lbs
  • Set 5: 15 x 19.28 lbs

Total: 1503.66 lbs