CLP - Hyper Upper

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2015
1 h
25 sets, 214 reps
14228.76 lbs

1. Dumbbell Bench Press

Set 1: 8 x 72.25 lbs
Set 2: 8 x 72.25 lbs
Set 3: 8 x 72.25 lbs
Set 4: 8 x 72.25 lbs

Total: 2312 lbs

2. Incline Dumbbell Press

Set 1: 8 x 62.25 lbs
Set 2: 8 x 62.25 lbs
Set 3: 8 x 62.25 lbs
Set 4: 8 x 62.25 lbs

Total: 1992 lbs

3. One Arm Dumbbell Row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

4. Neutral Pull Down

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs
Set 4: 8 x 115.74 lbs

Total: 3703.77 lbs

5. Military Press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

6. Hammer Curl

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

7. Dumbbell Lateral Raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined