D&S - Shoulders & Biceps - D

by sean-87

Settings

lbskgs

Summary

October 12th, 2013
53 minutes
21 sets, 99 reps
6893.69 lbs

1. Seated Overhead Barbell Press

Set 1: 5 x 106.92 lbs
Set 2: 5 x 106.92 lbs
Set 3: 4 x 106.92 lbs
Set 4: 4 x 106.92 lbs
Set 5: 4 x 106.92 lbs
Set 6: 4 x 106.92 lbs
Set 7: 5 x 106.92 lbs

Total: 3314.65 lbs

2. Seated Dumbbell Press

Set 1: 8 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 4 x 50 lbs
Set 4: 4 x 50 lbs
Set 5: 3 x 50 lbs
Set 6: 4 x 50 lbs
Set 7: 5 x 50 lbs

Total: 1650 lbs

3. EZ Bar Curl

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs
Set 7: 5 x 55.12 lbs

Total: 1929.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined