D&S - Shoulders & Biceps - D

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2013
53 minutes
21 sets, 99 reps
3126.93 lbs

1. Seated Overhead Barbell Press

Set 1: 5 x 22 lbs
Set 2: 5 x 22 lbs
Set 3: 4 x 22 lbs
Set 4: 4 x 22 lbs
Set 5: 4 x 22 lbs
Set 6: 4 x 22 lbs
Set 7: 5 x 22 lbs

Total: 681.98 lbs

2. Seated Dumbbell Press

Set 1: 8 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 4 x 22.68 lbs
Set 4: 4 x 22.68 lbs
Set 5: 3 x 22.68 lbs
Set 6: 4 x 22.68 lbs
Set 7: 5 x 22.68 lbs

Total: 748.43 lbs

3. EZ Bar Curl

Set 1: 5 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs
Set 6: 5 x 11.34 lbs
Set 7: 5 x 11.34 lbs

Total: 396.89 lbs

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