Deutschexpand_more

D&S - Shoulders & Biceps - D

nach sean-87

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Zusammenfassung

  • event_availableOctober 26th, 2013
  • schedule27 minutes
  • equalizer12 sets,  118 reps
  • fitness_center5173.77 lbs

1. Seated Overhead Barbell Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

2. Seated Dumbbell Press

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1470 lbs

3. EZ Bar Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs