Deutschexpand_more

Dec’18 - Upper - A

nach sean-87

Einstellungen

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Zusammenfassung

  • event_availableJanuary 8th, 2019
  • schedule1 h
  • equalizer12 sets,  102 reps
  • fitness_center6772.6 lbs

1. Barbell Bench Press

  • Set 1: 5 x 194.01 lbs
  • Set 2: 5 x 194.01 lbs
  • Set 3: 5 x 194.01 lbs

Total: 2910.1 lbs

2. Pull Ups

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Skullcrusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. EZ Bar Curl

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs