Dec’18 - Upper - A

nach sean-87

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Zusammenfassung

  • event_availableDecember 22nd, 2018
  • schedule1 h
  • equalizer16 sets,  159 reps
  • fitness_center9222.98 lbs

1. Barbell Bench Press

  • Set 1: 5 x 185.19 lbs
  • Set 2: 5 x 185.19 lbs
  • Set 3: 5 x 185.19 lbs

Total: 2777.82 lbs

2. Pull Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 2080 lbs

4. Skullcrusher

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. EZ Bar Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Rope Push Down

  • Set 1: 30 x 35.27 lbs

Total: 1058.22 lbs