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ExRx - Back & Biceps

nach sean-87

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Zusammenfassung

  • event_availableDecember 18th, 2014
  • schedule1 h
  • equalizer21 sets,  172 reps
  • fitness_center8792.48 lbs

1. Pull Ups

  • Set 1: 5 x 13.23 lbs
  • Set 2: 5 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs

Total: 198.42 lbs

2. Barbell Row - Underhand

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs

Total: 3227.57 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 62.25 lbs
  • Set 2: 10 x 62.25 lbs
  • Set 3: 10 x 62.25 lbs

Total: 1867.5 lbs

4. Barbell Curl

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs

Total: 1190.5 lbs

5. Concentration Curl

  • Set 1: 8 x 26.25 lbs
  • Set 2: 7 x 26.25 lbs
  • Set 3: 7 x 26.25 lbs

Total: 577.5 lbs

6. Hammer Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

7. Dumbbell Wrist Curl

  • Set 1: 12 x 27.25 lbs
  • Set 2: 12 x 27.25 lbs
  • Set 3: 12 x 27.25 lbs

Total: 981 lbs