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Feb'18 - Chest & Back

nach sean-87

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Zusammenfassung

  • event_availableJuly 29th, 2018
  • schedule1 h
  • equalizer12 sets,  94 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 7 x 35.15 lbs
  • Set 2: 6 x 35.15 lbs
  • Set 3: 10 x 31.75 lbs

Total: 774.51 lbs

2. Pull Up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. Incline Barbell Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

4. Neutral Pull Down

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs