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Feb’19 - Pull - Hall St

nach sean-87

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Zusammenfassung

  • event_availableApril 2nd, 2022
  • schedule45 minutes
  • equalizer15 sets,  120 reps
  • fitness_center2054.71 lbs

1. Lateral Deltoid Raise - Cable

  • Set 1: 8 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs
  • Set 3: 8 x 4.41 lbs

Total: 105.82 lbs

2. Seated Row - Cable

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 476.2 lbs

3. Seated Row - Machine

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

4. Lat Pull Down

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 19.84 lbs

Total: 440.92 lbs

5. Pin Wheel Curl

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs