Deutschexpand_more

Feb’19 - Push - Hall St

nach sean-87

Einstellungen

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Zusammenfassung

  • event_availableMarch 16th, 2019
  • schedule32 minutes
  • equalizer12 sets,  98 reps
  • fitness_center2160.53 lbs

1. Chest Press - Machine

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

2. Incline Chest Press - Machine

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs

Total: 582.02 lbs

3. Shoulder Press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Tricep Push Down - Rope

  • Set 1: 9 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs

Total: 476.2 lbs