Legs A

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2012
1 h
22 sets, 233 reps
36107.08 lbs

1. Barbell Squat

Set 1: 10 x 235.89 lbs
Set 2: 10 x 235.89 lbs
Set 3: 10 x 235.89 lbs
Set 4: 10 x 235.89 lbs
Set 5: 10 x 235.89 lbs

Total: 11794.73 lbs

2. Romanian Deadlifts

Set 1: 9 x 187.39 lbs
Set 2: 9 x 187.39 lbs
Set 3: 9 x 187.39 lbs
Set 4: 9 x 187.39 lbs
Set 5: 9 x 187.39 lbs

Total: 8432.68 lbs

3. Dumbbell Lunge

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

4. Lying Leg Curl

Set 1: 8 x 83.78 lbs
Set 2: 8 x 83.78 lbs
Set 3: 9 x 83.78 lbs
Set 4: 9 x 83.78 lbs

Total: 2848.37 lbs

5. Standing Calf Raise

Set 1: 14 x 198.42 lbs
Set 2: 14 x 198.42 lbs
Set 3: 14 x 198.42 lbs
Set 4: 14 x 198.42 lbs

Total: 11111.3 lbs

Name

Set	Wdh.	Gewicht	Voriges
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