Legs B

nach sean-87

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Zusammenfassung

  • event_availableDecember 4th, 2012
  • schedule1 h
  • equalizer26 sets,  282 reps
  • fitness_centerNaN lbs

1. Front Squat

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Romanian Deadlifts

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs

Total: 9369.65 lbs

3. Leg Extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4629.71 lbs

4. Lying Leg Curl

  • Set 1: 9 x 83.78 lbs
  • Set 2: 9 x 83.78 lbs
  • Set 3: 9 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs

Total: 2932.15 lbs

5. Standing Calf Raise

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 198.42 lbs

Total: 11904.96 lbs

6. Hanging Leg Raise

  • Set 1: 11 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Cable Crunch

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs