Legs B

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2012
1 h
26 sets, 282 reps
NaN lbs

1. Front Squat

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Romanian Deadlifts

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 10 x 187.39 lbs

Total: 9369.65 lbs

3. Leg Extension

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4629.71 lbs

4. Lying Leg Curl

Set 1: 9 x 83.78 lbs
Set 2: 9 x 83.78 lbs
Set 3: 9 x 83.78 lbs
Set 4: 8 x 83.78 lbs

Total: 2932.15 lbs

5. Standing Calf Raise

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs
Set 4: 15 x 198.42 lbs

Total: 11904.96 lbs

6. Hanging Leg Raise

Set 1: 11 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Cable Crunch

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined