Deutschexpand_more

May'17 - Legs & Arms - A

nach sean-87

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Zusammenfassung

  • event_availableJune 4th, 2017
  • schedule57 minutes
  • equalizer17 sets,  157 reps
  • fitness_center16137.84 lbs

1. Barbell Squat

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 6613.87 lbs

2. Hamstring Curl

  • Set 1: 10 x 81.57 lbs
  • Set 2: 10 x 81.57 lbs
  • Set 3: 10 x 81.57 lbs

Total: 2447.13 lbs

3. Leg Extension

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

4. Skullcrusher

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

5. EZ Bar Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1521.19 lbs