Ogus 753 - Week 1 - OHP

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2016
1 h
24 sets, 281 reps
10936.96 lbs

1. Barbell OHP

Set 1: 7 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 3075.45 lbs

2. Dumbbell Bench Press

Set 1: 7 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1575 lbs

3. Neutral Pull Down

Set 1: 7 x 143.3 lbs
Set 2: 7 x 143.3 lbs
Set 3: 7 x 143.3 lbs

Total: 3009.31 lbs

4. Tricep Push Down (bar)

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

5. Dumbbell Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Dumbbell Lateral Raise

Set 1: 8 x 27.2 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 27.5 lbs

Total: 657.6 lbs

7. Decline Crunch

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Standing Calf Raise

Set 1: 100 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined