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Ogus 753 - Week 2 - Bench

nach sean-87

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Zusammenfassung

  • event_availableJuly 25th, 2016
  • schedule1 h
  • equalizer28 sets,  207 reps
  • fitness_center15076.54 lbs

1. Barbell Bench Press

  • Set 1: 3 x 169.76 lbs
  • Set 2: 3 x 169.76 lbs
  • Set 3: 3 x 169.76 lbs
  • Set 4: 3 x 169.76 lbs
  • Set 5: 3 x 169.76 lbs
  • Set 6: 3 x 169.76 lbs
  • Set 7: 3 x 169.76 lbs
  • Set 8: 3 x 169.76 lbs
  • Set 9: 3 x 169.76 lbs
  • Set 10: 3 x 169.76 lbs

Total: 5092.68 lbs

2. Incline Dumbbell Press

  • Set 1: 7 x 75 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 7 x 75 lbs

Total: 1575 lbs

3. Seated Cable Row - Medium

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Tricep Push Down - Rope - One Arm

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs

Total: 727.53 lbs

5. Biceps Cable Curl

  • Set 1: 9 x 48.5 lbs
  • Set 2: 9 x 48.5 lbs
  • Set 3: 9 x 48.5 lbs

Total: 1309.55 lbs

6. Dumbbell Lateral Raise

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

7. Cable Crunch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs