Deutschexpand_more

Ogus 753 - Week 3 - Deadlift

nach sean-87

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Zusammenfassung

  • event_availableSeptember 28th, 2016
  • schedule1 h
  • equalizer7 sets,  226 reps
  • fitness_center4177.76 lbs

1. Deadlift

  • Set 1: 5 x 341.72 lbs

Total: 1708.58 lbs

2. Barbell Lunge

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2469.18 lbs

3. Standing Calf Raise

  • Set 1: 100 x 0 lbs

Total: 0 lbs

4. Plank

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 35 x 0 lbs

Total: 0 lbs