Ogus 753 - Week 3 - Squat

nach sean-87

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Zusammenfassung

  • event_availableSeptember 1st, 2016
  • schedule53 minutes
  • equalizer10 sets,  96 reps
  • fitness_center5940 lbs

1. Barbell Squat

  • Set 1: 9 x 46.49 lbs
  • Set 2: 9 x 46.49 lbs
  • Set 3: 9 x 46.49 lbs
  • Set 4: 9 x 46.49 lbs

Total: 1673.76 lbs

2. Hamstring Curl

  • Set 1: 10 x 17.24 lbs
  • Set 2: 10 x 17.24 lbs
  • Set 3: 10 x 17.24 lbs

Total: 517.1 lbs

3. Cable Crunch

  • Set 1: 10 x 16.78 lbs
  • Set 2: 10 x 16.78 lbs
  • Set 3: 10 x 16.78 lbs

Total: 503.49 lbs