PMB Back, Calves and Abs

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2013
1 h
25 sets, 388 reps
NaN lbs

1. Deadlift

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 264.55 lbs

Total: 5291.09 lbs

2. Bent Over Row

Set 1: 10 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 11 x 132.28 lbs

Total: 4232.88 lbs

3. Lat Pull Down

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

4. Seated Cable Row

Set 1: 40 x 50.71 lbs
Set 2: 40 x 50.71 lbs

Total: 4056.51 lbs

5. Standing Calf Raise

Set 1: 12 x 225.97 lbs
Set 2: 12 x 225.97 lbs
Set 3: 12 x 225.97 lbs

Total: 8135.06 lbs

6. Standing Calf Raise

Set 1: 40 x 132.28 lbs
Set 2: 40 x 132.28 lbs

Total: 10582.19 lbs

7. Hanging Leg Raise

Set 1: 14 x NaN lbs
Set 2: 14 x NaN lbs
Set 3: 14 x NaN lbs
Set 4: 14 x NaN lbs

Total: NaN lbs

8. Decline Crunch

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined