PMB Back, Calves and Abs

by sean-87

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Summary

  • event_availableApril 30th, 2013
  • schedule1 h
  • equalizer25 sets,  388 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs

Total: 5291.09 lbs

2. Bent Over Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4232.88 lbs

3. Lat Pull Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

4. Seated Cable Row

  • Set 1: 40 x 50.71 lbs
  • Set 2: 40 x 50.71 lbs

Total: 4056.51 lbs

5. Standing Calf Raise

  • Set 1: 12 x 225.97 lbs
  • Set 2: 12 x 225.97 lbs
  • Set 3: 12 x 225.97 lbs

Total: 8135.06 lbs

6. Standing Calf Raise

  • Set 1: 40 x 132.28 lbs
  • Set 2: 40 x 132.28 lbs

Total: 10582.19 lbs

7. Hanging Leg Raise

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs
  • Set 4: 14 x NaN lbs

Total: NaN lbs

8. Decline Crunch

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs