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PMB Chest and Biceps

nach sean-87

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Zusammenfassung

  • event_availableMay 9th, 2013
  • schedule1 h
  • equalizer19 sets,  238 reps
  • fitness_center12382.95 lbs

1. Barbell Bench Press

  • Set 1: 5 x 147.71 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 5 x 147.71 lbs
  • Set 4: 5 x 147.71 lbs

Total: 2954.19 lbs

2. Incline Barbell Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Dumbbell Bench Press

  • Set 1: 11 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 11 x 45 lbs

Total: 1485 lbs

4. Dumbbell Flys

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs

Total: 800 lbs

5. Pin Wheel Curl

  • Set 1: 6 x 45 lbs
  • Set 2: 7 x 45 lbs

Total: 585 lbs

6. EZ Bar Curl

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

7. Cable Rope Curl

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs

Total: 1763.7 lbs