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PMB Chest and Biceps

nach sean-87

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Zusammenfassung

  • event_availableJuly 11th, 2013
  • schedule1 h
  • equalizer22 sets,  270 reps
  • fitness_center12606.98 lbs

1. Barbell Bench Press

  • Set 1: 4 x 159.84 lbs
  • Set 2: 4 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 3 x 159.84 lbs

Total: 2557.36 lbs

2. Incline Barbell Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3196.7 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Dumbbell Flys

  • Set 1: 24 x 25 lbs
  • Set 2: 24 x 25 lbs

Total: 1200 lbs

5. Pin Wheel Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs

Total: 640 lbs

6. EZ Bar Curl

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 51.81 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1772.52 lbs

7. Dumbbell Curl

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs

Total: 661.39 lbs

8. Reverse EZ Bar Curl

  • Set 1: 9 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 959.01 lbs