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PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableJanuary 29th, 2015
  • schedule51 minutes
  • equalizer9 sets,  86 reps
  • fitness_center10449.91 lbs

1. Barbell Squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Leg Extension

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

3. Hamstring Curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs