Deutschexpand_more

PMB Quads and Hamstrings

nach sean-87

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Zusammenfassung

  • event_availableJanuary 29th, 2015
  • schedule51 minutes
  • equalizer9 sets,  86 reps
  • fitness_center4740 lbs

1. Barbell Squat

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

2. Leg Extension

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 870.9 lbs

3. Hamstring Curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs