PMB Quads and Hamstrings

by sean-87

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Summary

  • event_availableFebruary 17th, 2013
  • schedule1 h
  • equalizer19 sets,  196 reps
  • fitness_center9800 lbs

1. Barbell Squat

  • Set 1: 5 x 49.9 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 49.9 lbs
  • Set 4: 5 x 49.9 lbs

Total: 997.9 lbs

2. Leg Extension

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. Front Squat

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

4. Barbell Squat

  • Set 1: 20 x 27.22 lbs

Total: 544.31 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 725.75 lbs

6. Lying Leg Curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Lying Leg Curl

  • Set 1: 40 x 6.8 lbs

Total: 272.16 lbs