PMB Quads and Hamstrings

nach sean-87

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Zusammenfassung

  • event_availableFebruary 17th, 2013
  • schedule1 h
  • equalizer19 sets,  196 reps
  • fitness_center21605.3 lbs

1. Barbell Squat

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 4850.17 lbs

2. Leg Extension

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Front Squat

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Barbell Squat

  • Set 1: 20 x 132.28 lbs

Total: 2645.55 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

6. Lying Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

7. Lying Leg Curl

  • Set 1: 40 x 33.07 lbs

Total: 1322.77 lbs