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PMB Quads and Hamstrings

nach sean-87

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Zusammenfassung

  • event_availableMarch 25th, 2013
  • schedule1 h
  • equalizer16 sets,  166 reps
  • fitness_center18474.74 lbs

1. Barbell Squat

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 4850.17 lbs

2. Leg Extension

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Barbell Squat

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

4. Romanian Deadlifts

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 3747.86 lbs

5. Lying Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Lying Leg Curl

  • Set 1: 40 x 33.07 lbs

Total: 1322.77 lbs