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PMB Quads and Hamstrings

nach sean-87

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Zusammenfassung

  • event_availableJune 29th, 2013
  • schedule1 h
  • equalizer19 sets,  185 reps
  • fitness_center23295.33 lbs

1. Barbell Squat

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs

Total: 5732.02 lbs

2. Leg Extension

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 11 x 138.89 lbs

Total: 4861.19 lbs

3. Dumbbell Lunge

  • Set 1: 9 x 55 lbs
  • Set 2: 9 x 55 lbs
  • Set 3: 9 x 55 lbs

Total: 1485 lbs

4. Barbell Squat

  • Set 1: 20 x 132.28 lbs

Total: 2645.55 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs

Total: 4629.71 lbs

6. Lying Leg Curl

  • Set 1: 11 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 11 x 79.37 lbs

Total: 2619.09 lbs

7. Lying Leg Curl

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs