PMB Quads and Hamstrings

nach sean-87

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Zusammenfassung

  • event_availableJune 1st, 2013
  • schedule1 h
  • equalizer19 sets,  193 reps
  • fitness_center24021.8 lbs

1. Barbell Squat

  • Set 1: 5 x 281.09 lbs
  • Set 2: 5 x 281.09 lbs
  • Set 3: 5 x 281.09 lbs
  • Set 4: 5 x 281.09 lbs

Total: 5621.79 lbs

2. Leg Extension

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 9 x 138.89 lbs

Total: 4583.41 lbs

3. Dumbbell Lunge

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1700 lbs

4. Barbell Squat

  • Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs

5. Romanian Deadlifts

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4409.25 lbs

6. Lying Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

7. Lying Leg Curl

  • Set 1: 30 x 44.09 lbs

Total: 1322.77 lbs