Deutschexpand_more

PMB Shoulders and Triceps

nach sean-87

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Zusammenfassung

  • event_availableJune 2nd, 2013
  • schedule54 minutes
  • equalizer16 sets,  129 reps
  • fitness_center7124.84 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 109.13 lbs
  • Set 2: 5 x 109.13 lbs
  • Set 3: 5 x 109.13 lbs
  • Set 4: 4 x 109.13 lbs

Total: 2073.45 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Dumbbell Front Raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Close Grip Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs

Total: 1576.31 lbs

5. Seated French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1014.13 lbs

6. Skullcrusher

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs