PMB Shoulders and Triceps

nach sean-87

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Zusammenfassung

  • event_availableApril 16th, 2013
  • schedule58 minutes
  • equalizer17 sets,  151 reps
  • fitness_center6264.24 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 92.59 lbs
  • Set 4: 6 x 92.59 lbs

Total: 1944.48 lbs

2. Dumbbell Shoulder Press

  • Set 1: 9 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 810 lbs

3. Dumbbell Front Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

4. Close Grip Bench Press

  • Set 1: 5 x 123.46 lbs
  • Set 2: 6 x 123.46 lbs

Total: 1358.05 lbs

5. Seated French Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Skullcrusher

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs