PPL - Legs & Abs A

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2014
1 h
24 sets, 225 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 286.6 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 286.6 lbs
Set 4: 5 x 286.6 lbs
Set 5: 5 x 286.6 lbs

Total: 7165.02 lbs

2. Dumbbell Lunge - Walking

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

3. Leg Extension

Set 1: 10 x 126.77 lbs
Set 2: 10 x 126.77 lbs
Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs

4. Hamstring Curl

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

5. Standing Calf Raise

Set 1: 12 x 231.49 lbs
Set 2: 12 x 231.49 lbs
Set 3: 10 x 231.49 lbs
Set 4: 10 x 231.49 lbs

Total: 10185.36 lbs

6. Hanging Leg Raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

7. Cable Crunch

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined