PPL - Pull A

by sean-87

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Summary

  • event_availableJuly 30th, 2014
  • schedule1 h
  • equalizer22 sets,  203 reps
  • fitness_centerNaN lbs

1. Lying Dumbbell Row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

2. Pull Ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. Barbell Row - Underhand

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. One Arm Dumbbell Row

  • Set 1: 11 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 2015 lbs

5. Dumbbell Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Biceps Cable Curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs

Total: 462.97 lbs

7. Barbell Shrug

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs