PPL - Pull A

nach sean-87

Einstellungen

lbskgs

Zusammenfassung

July 30th, 2014
1 h
22 sets, 203 reps
NaN lbs

1. Lying Dumbbell Row

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

2. Pull Ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. Barbell Row - Underhand

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. One Arm Dumbbell Row

Set 1: 11 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 913.99 lbs

5. Dumbbell Curl

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Biceps Cable Curl

Set 1: 12 x 3.18 lbs
Set 2: 9 x 3.18 lbs
Set 3: 9 x 3.18 lbs

Total: 95.25 lbs

7. Barbell Shrug

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined