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PPL - Pull B

by sean-87

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Summary

  • event_availableAugust 10th, 2014
  • schedule1 h
  • equalizer22 sets,  233 reps
  • fitness_center7895.06 lbs

1. Pendlay Row

  • Set 1: 10 x 30.62 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs

Total: 796.05 lbs

2. Lat Pull Down

  • Set 1: 10 x 21.55 lbs
  • Set 2: 10 x 21.55 lbs
  • Set 3: 10 x 21.55 lbs

Total: 646.37 lbs

3. Seated Cable Row

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. Face Pull

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

5. Barbell Curl

  • Set 1: 12 x 12.93 lbs
  • Set 2: 12 x 12.93 lbs
  • Set 3: 12 x 12.93 lbs

Total: 465.39 lbs

6. Pin Wheel Curl

  • Set 1: 11 x 13.61 lbs
  • Set 2: 11 x 13.61 lbs
  • Set 3: 11 x 13.61 lbs

Total: 449.06 lbs

7. EZ Bar Curl

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

8. EZ Bar Curl Close Grip

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs